SOUL MEETS BODY
Mind & Movement Coaching
Hi, I’m Nils Kreft. I'm committed to living a life full of joy, purpose and health. And I share this passion with my clients.
Our minds and bodies are deeply connected and we can use this for our benefit. Through my training and coaching, I support you in finding your inner balance again – mentally, emotionally, and physically – so you can feel more focused, energized, and in control of your life.
If you want to reconnect with yourself, reduce stress and create healthy, lasting habits, I’m here to guide you.
In our first session (free of charge) we will get to know each other, discuss your situation and goals, go through the structure of the coaching process and answer open questions.
I offer sessions in English and German as well as in person and online. Currently based in Düsseldorf.
Psychologcial Coaching & Fitness Training
With a master’s degree in Psychology, Business & Economics and extensive training as a psychological counselor, I help my clients develop clarity, self-efficacy, and inner balance. As a certified fitness trainer, I’m here to support you in strengthening your body, too. And as a practing mindfulness and breathwork advocate I connect spirit and body.
Is something weighing on you or bothering you? Do you feel burned out, stressed? Are you struggling to keep your wellbeing as a priority? In an age of constant connectivity and acceleration, this is normal. I’ll help you reconnect with your inner compass.
My coaching approach is based on three pillars that form the foundation for a fulfilling life in balance:
Thoughts: We clear mental blocks, reduce (digital) noise, and create space for focus, presence, and new visions.
Feelings: We strengthen your emotional intelligence and resilience to help you reconnect with your intuition and your true needs.
Health: We take a holistic view of well-being—from nutrition and physical exercise to a mindful approach to your body and mind in everyday life.
Psychological Coaching
Sometimes it helps to have someone to talk to – and more often than not, it makes a real difference.
Whether you’re dealing with challenges in your relationships, feeling stressed or burned out, or searching for clarity in your personal or professional life, I’m here to support you.
Take the first step and get in touch.
Fitness Training
From group classes in movement, flow, and calisthenics to personal training, I support you in building fitness, awareness, and a better connection to your body.
It’s about finding a way of moving that feels right for you and that you can stick with.
Want to join and build a habit that actually feels good? You’re very welcome.
Offline Life
Do you sometimes feel like your attention is constantly pulled into screens and algorithms?
I support you in taking it back – so you can focus on what matters to you and make your offline life a priority again.
Using breathwork, mindfulness, and positive psychology, we build habits that help you stay present in your everyday life.
Contact
You can schedule an appointment for a free trial session by phone, email or the contact form.
Phone: +4917661247780 (Mondays 6pm - 8pm or Fridays 10am - pm)
Whatsapp: +4917661247780
Email: nilskreft@yahoo.de
I offer sessions in English and German as well as in person and online.
Currently based in Düsseldorf, Germany