My Approach: Where Soul Meets Body
Have you ever noticed that when you’re physically sick or even injured, your mood always follows suit and gets low? Or that when you’re feeling sad or burned out, the simple act of cooking, eating well or moving your body feels like an uphill battle?
To me, the reason is clear and it’s a truth philosophers and practitioners have held for centuries: Mind, soul, and body are one, they are inseperable. They are parts of the same single being: you.
At Soul Meets Body, I use my background as a psychological consultant and fitness trainer to help you bridge that gap. We won’t just talk about change; we will use the physical and mental connection to unlock your full potential and achieve flow, presence and the life quality you want and deserve.
The Psychological Level: Deep Inquiry
We start by diving into the fundamental questions that define our existence. Talking about who we want to be and what life we want to lead is tough work, but it is also one of the most fulfilling experiences there is. We will explore:
- What do you truly want from your life?
- What is holding you back, and what can propel you forward?
- What are the necessary steps to manifest the changes you desire?
Ready to get emotional? We’re here to find the answers that actually move us.
The Physical Level: Mindful Movement
We support your transformative journey by focusing on practices that make you feel good, healthy, and fit. Our work might begin with simple breathing exercises or a look at the daily habits that govern your sleep and nutrition. From there, we introduce "Mindful Movement", whether through fitness training, yoga, or movement flow. This isn't just exercise; it’s a tool to achieve alignment between your soul and your body.
Morning Meditation - Soul Meets Body with Nils Kreft
Enjoy this 10 minutes mindfulness session that you can do in the morning or whenever you need it. Take a couple of deep breaths and relax.
How We Work
The structure of our sessions depends entirely on what you need. We might meet in person for movement-based training or connect online for psychological consultation. Often, a combination of both is the most effective way to create lasting change. In our first session, we will discuss your situation and goals, go over the structure of a coaching process and answer any questions you might have.
I offer sessions in English and German. I am currently based in Düsseldorf, Germany.
Is this for you?
If you find yourself nodding "yes" to these questions, you’re in the right place:
- Do you want to feel more at peace in the present moment and embrace your "flow state"?
- Are you tired of your attention being everywhere but where it should be?
- Do you feel stiff, stressed, or perhaps even burned out by a routine that works for everyone but you?
- Do you believe that a calm mind and a healthy body are the keys to lasting happiness?
- Do you want to think freely about your career and future while feeling good in your body?
Your transformation
My goal is to help you take back control. Through our work together, you will:
- Regain control over your attention, your energy, and your habits.
- Build confidence to take the necessary steps toward a life of quality, joy, freedom, and positivity.
- Find your own practice and develop an enjoyable routine that honors both your mind and body.
- Achieve alignment to move from feeling "messy" to feeling fit, healthy, and present.
Life can be simple. Let’s make it feel that way again.
